Workouts for you

Knees to Elbow

#Core
#Biceps
#Shoulders
#Quads
#Hamstrings

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Get to a tall plank position with your hands approximately shoulder-width apart. And from this position make an attempt to touch your knees to your elbows. Repeat for the desired amount of repetitions. This is a core, shoulder-stability exercise.

#Core
#Shoulders
#Gluteus

Duaration: 00:30

#Core
#Abs
#Quads

Duaration: 00:16

#Core
#Abs
#Triceps

Duaration: 00:47

Barbell Front Squat

#Core
#Gluteus
#Hamstrings

Duaration: 00:38

#Core
#Shoulders
#Gluteus

Duaration: 00:38

Kettlebell Goblet Squat

#Back
#Biceps
#Shoulders

Duaration: 00:38

Kettlebell Single Arm Thruster

#Lower Back
#Gluteus
#Quads

Duaration: 00:49

Bulgarian Split Squats

#Upper Back
#Shoulders
#Gluteus

Duaration: 00:30

#Gluteus
#Quads

Duaration: 00:26

Single Leg Wall Sit

#Triceps

Duaration: 00:15

Tricep Dips (Leg Up)

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Read more

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Read more

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Read more

#Working Out
#Keeping Fit

Gym vs. Online Workouts

Read more

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Read more